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Recovery And Flexibility

We help people and athletes conquer their fitness goals with customized nutrition and personal training programs.

  • Maintain Peak Performance 100% 100%
  • Custom To Your Body 100% 100%
  • Feel Refreshed Each Session 100% 100%

Keep Your Body At Peak Performance With A Custom Recovery And Mobility Plan

What’s Included

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Pain Reduction

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Faster Rehabilitation

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Increase Blood Circulation

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Relieve Muscle Swelling and Soreness

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Decrease Lactic Acid Build-up

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Improve Flexibility and Muscular Strength

Stretch

“You guys take a great sense of pride in your product and truly care for all your clients. I was intimidated at first but I’ve never had someone motivate me the way you guys have. I owe all of my accomplishments on and off the ice to you guys. Thank you!” -Trey Peacock

“After training with the Vendetta Team, I immediately saw a difference in my speed, endurance, strength and foot skills. You guys are incredible trainers who constantly supported me in all the years I’ve been training with you. You have helped me achieve so much, and I would not be where I am today with you guys.” -Rachel Manci

“My father was the one who found Vendetta Fitness and he told me they were the best. I’ve been training with them since the 9th grade and now, being a division 1 athlete, I can undoubtedly say I owe it all to them. After my injuries, they knew exactly how to help me recover and brought my game to an even higher level.” -Jason Patnick

Frequently Asked Questions

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I Haven’t Worked Out In Years Is This For Me ?

Definitely! This program was designed for beginners. If you are looking to get in the best shape of your life and follow the step by step instruction of the coaches you will succeed!

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Will I Be Able To Keep Up With The Training

All our programs are designed and customized around your specific goals. We guide you every step of the way and progress at your own pace.

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How Long does It Take To See Results?

This depends on your goal. Fitness is a marathon, not a sprint. You will see results from the first session its all about getting started.

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I Am A Vegan Am I Able To Follow This Program

Yes! All of our nutrition plans are custom to your lifestyle and foods that you enjoy.

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