sports performance

Athletes Who Have
Followed The Vendetta Framework

01

Vendetta Fitness delivers on-field success through science-based performance training protocols, while tailoring their conditioning in the best possible manner for their sport. The training tools and programs are designed to take the athlete beyond ground-based training limitations, teaching the brain to send stronger, more precise signals to the muscles. This is the essence of what many experts call ``neuromuscular training,`` and we have pioneered its development through 13 years of research and commitment to sports science principles. Our performance improvements are documented and proven.

Book Appointment

The Stats Don’t Lie

Displayed Below Is The Statistics Of The Success Of Our Vendetta Athletes

All County Recognition

All Area Recognition

All State Recognition

Scholarship Awarded

Building Athletes

02

Book Appointment

Our Tradmarked E3 Method

Evaluate

Educate

Execute

“I had lost all hope in playing Division 1 football after my two high school injuries. Once meeting the Vendetta Team I’ve felt that dream was no longer impossible but very achievable. They not only helped with both surgeries but also increased my strength overall. Thanks to you guys I’ve been at camps snapping in front of the Pros and have received a free education through my snapping. Thank you guys for everything.”

Kevin Fennel

“I’ve trained with numerous trainers before Vendetta and it was always the same routine. The Vendetta team not only knew what they were doing as far as workouts but they also understood the mental side which many unathletic trainers don’t. Thank you for helping me achieve the free education through sports and teaching me how to be a successful person not just in baseball but also life.”

Tyler Fox

“After training with the Vendetta Team, I immediately saw a difference in my speed, endurance, strength and foot skills. You guys are incredible trainers who constantly supported me in all the years I’ve been training with you. You have helped me achieve so much, and I would not be where I am today with you guys.”

Rachel Manci

“You guys take a great sense of pride in your product and truly care for all your clients. I was intimidated at first but I’ve never had someone motivate me the way you guys have. I owe all of my accomplishments on and off the ice to you guys. Thank you!”

Trey Peacock

“Started with you guys when I was a sophomore in High School. Thank you for turning me into an All-American football player. Even though I complained endlessly I appreciate all your support and determination to get me a Division 1 scholarship. Couldn’t have done it with any other company”

Kellen Sperduto

“We’ve been together since the 8th grade, and thanks to all your help, I can finally say I made it. Playing baseball for one of the best franchises in the league, thank you guys for all my accomplishments and I’ll never forget all you have done to make sure I made it to the Major leagues.”

Brandon Wagner

Acceleration Training

Our flagship program for youth, teen, college, and even pro athletes who are dedicated to performing at their best. We use a small-group, trainer-led format to develop speed, power, agility, and stamina. Key elements include: Running Treadmills for developing speed and running efficiency; plyometrics for improving movement skills, foot speed, agility, and stability; strength work for explosive speed, injury prevention, recovery, and power; and sport-specific skills designed to help athletes move better and more efficiently during competition. All athletes are tested at the beginning of a training program to assess symmetry and areas for improvement, and at the end to measure results.

Youth Acceleration

Developmentally appropriate training for younger athletes who are not quite ready for the full Acceleration program. We emphasize teaching the elements of athleticism, helping to develop fundamental movement skills, strength, balance, and proprioception (body awareness) while emphasizing joint health and safety. The result is confident young athletes who are set up for success as they grow.

Team Training

We invite groups from the same team or club to come in together and prepare for the upcoming season. There are many advantages to teammates training together, including: success derived from having a greater number of athletes on the team in peak condition; our ability to more efficiently deliver sport-specific protocols, at an attractive group discount; and the enjoyment of working out together as a team. We will work with coaches to develop a program that addresses each athlete's specific needs and complements the requirements of athletes' pre-season, in-season, and/or off-season training.

Sport-Specific Training

Many aspects of the Vendetta Fitness Acceleration Training programs are universal to all sports, designed to develop overall athleticism and resilience, but we also recognize that each sport and discipline has specific demands. We address those needs not only with our individualized ``One Size Fits One`` approach to training but with extensive sport-specific drills developed over nearly 13 years of training athletes.

Sports Recovery

As an athlete or anyone going to the gym, it is critical to regularly monitor your physical health. Our sports recovery system is designed to keep you feeling loose for game day as well as the workday. With sports recovery, you will receive weekly Thera Gun massages,daily stretches, and a custom warm-up protocol. This program will give you control over your physical health so even on days when you feel tight you will know exactly what exercises to deploy to get back to your best.

Vendetta Fitness Powered By Sweat Fitness & Performance Center

Follow Us

Athletes Who Have Followed The Vendetta Framework

01